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agility ladder drills kids pe sport education teaching physical education american football soccer basketball gym

 Hopping in and out  2 footed jump  Left › right foot  2-feet in & out  4-step in & out

 Wide & narrow  Frog jumps  Hip twists  Tip-toe balancing

Agility ladders are great to develop your students’ footwork, speed, control & co-ordination, and an awesome opportunity for them to practice movement patterns that are used across a multitude of different sports.

You can incorporate the patterns within fitness circuits, relay races, or warm up games etc... and set them up using either:

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Sports ladder

Line markers

Cones

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Hoops

(click to go to download the FREE agility ladders pack

 
physical education sport teaching lesson plans basketball tennis soccer football school

› Using only 1 foot, hop into the square, then hop to the other side of the square, then back in:

physical education sport teaching pe lesson plans games school basketball soccer football elementary
physical education sport teaching lesson plans basketball tennis soccer football school
 

› Keeping your knees and feet together, bounce on your toes going sideways in each square:

physical education sport teaching pe lesson plans games school basketball soccer football elementary
physical education sport teaching lesson plans basketball tennis soccer football school
 

› Step into the square with your right foot, then left, then step to the next, right then left:

physical education sport teaching pe lesson plans games school basketball soccer football elementary
physical education sport teaching lesson plans basketball tennis soccer football school
 

› Keeping your knees and feet together, jump into the square with both feet, then back out:

physical education sport teaching pe lesson plans games school basketball soccer football elementary
physical education sport teaching lesson plans basketball tennis soccer football school
 

› Step into the square right foot, then left foot, then step out again right-left:

physical education sport teaching pe lesson plans games school basketball soccer football elementary
physical education sport teaching lesson plans basketball tennis soccer football school
 

› Jump wide with both feet outside the square, then jump into it with both feet together:

physical education sport teaching pe lesson plans games school basketball soccer football elementary
physical education sport teaching lesson plans basketball tennis soccer football school
 

› Start with both of your hands and feet in the square, then jump/leap over a square:

physical education sport teaching pe lesson plans games school basketball soccer football elementary
physical education sport teaching lesson plans basketball tennis soccer football school
 

› Start with 1 foot in the square and 1 foot out, then jump to switch feet (other foot in/out):

physical education sport teaching pe lesson plans games school basketball soccer football elementary
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› Tip-toe along the ladder without touching the ground - At halfway, switch to then walk backwards:

physical education sport teaching pe lesson plans games school basketball soccer football elementary

For FULL P.E lesson plans and ideas, head over to my store to check out sport specific games, fitness circuits, relay races, team games and LOADS more ›››

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