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Physical education extends beyond the sports hall, into the classroom. You can already begin to educate your students at elementary level through some of the key concepts and terms. Below are definitions you can go through with your class, and learn how they can be applied into the different sports and exercises you learn.
I've also put together a bundle of printable PE posters that visually engage and teach your kids these concepts, check them out in the resource link below ›››
When you strike, run, bounce, throw and kick, the muscles you use need energy to pull in different directions. The energy is supplied by your blood, and the oxygen you breathe in. Warming up gets the supply moving with what is needed to do more:
Now check out these reference posters I've put together on the warm up information, they're a great tool to help your and your class with understanding on the benefits of warming up. Available for download below ›››